Lift & Chill

Service

Moving Help & Labor-Only Movers

Already have the truck, container, or storage unit? We bring the crew, the muscle, and the loading know-how. Book us for load-only, unload-only, or in-home heavy lifts — hourly, transparent, no truck fee.

Licensed & Insured 2 movers from $110/hr
  • One flat price
  • Reply in 15 min
  • Same-week slots
  • 4.8★ · 30+ DMV jobs
  • Licensed & insured

What we cover

Moving Help & Labor-Only Movers jobs we handle every week

  • U-Haul, Penske, Budget rental-truck loading & unloading
  • PODS, U-Box, 1-800-PACK-RAT container loads
  • In-home heavy lifts and rearrangements
  • Storage unit pack-outs and pack-ins

What's included

In your flat rate

  • Trained movers with dollies, straps, and pads
  • Tetris-tight loading to maximize truck/container space
  • Furniture disassembly and reassembly
  • No truck fee — labor-only pricing
Lift & Chill crew on a moving help & labor-only movers job in the DMV
Loading a customer's U-Haul with Tetris-tight stacking in Arlington.

Pricing

What it costs.

You get one flat price before we start — no hourly clock, no fuel fees, no upcharges. Only three things move the number, and you hear about all of them while we're quoting: how much there is, how hard it is to get to (stairs, walk-ups, long carries), and how far apart the stops are.

Quick Help

From $90

1 mover · single tasks

Single-item lifts, loading a U-Haul, in-home rearranging. Flat price for the task.

Labor Only

From $240

2 movers · truck not included

You provide the truck, we provide the muscle. Same crew, no truck fee.

What most people book

Full Move

From $380

2 movers + truck

We handle everything. You just show up at the new place.

Junk Removal

From $175

¼ truck to full load

Small haul or full estate cleanout. Priced by load size.

Get my quote

$50 off your first booking. Just mention it when you text us.

Rated 4.8 on TaskRabbit

What DMV customers say

4.8 avg rating·via TaskRabbit·5.0 on Thumbtack
Live Thumbtack reviews for Lift & Chill Moving
"I seriously couldn't recommend him enough. He was a complete gentleman and I couldn't be more grateful for his help. I had a tasker cancel last minute and he reached out to his network and got another guy to help us move. Very bright, attentive, and offered countless suggestions that made the move so much easier."
Sarah, Petworth · Help Moving · via TaskRabbit
"Responded quickly to my request and arrived early. Thanks to him, I'm able to decorate for the holidays without being exhausted. He moved all of my items and adhered to all of my requests! I'd definitely hire him again."
Marcus, Silver Spring · Heavy Lifting & Loading · via TaskRabbit
"Amazing! Friendly, quick, communicative. Helped me out so much by being able to get the job scheduled on short notice!"
Dani, Columbia Heights · Trash & Furniture Removal · via TaskRabbit
"Very pleasant, courteous young man. He worked quickly. I live on the third floor, no elevator. He didn't complain, or even take breaks. I highly recommend him."
Priya, Arlington · Help Moving · via TaskRabbit
"Helpful, accommodating and very smart! If you need something done right this is your guy!"
Jordan, Bethesda · Heavy Lifting & Loading · via TaskRabbit
"Made things extremely easy. He communicated very well and was on time. Handled my items with care and got things to my place in a timely manner. Will definitely use again."
Alex, Navy Yard · Help Moving · via TaskRabbit

Our promise

What you can count on.

Every job comes with the same four promises, so you know what you're getting before we knock.

Nothing to negotiate on the day

You know the full price before we lift a box. If stairs or tight access affect the job, we flag it while quoting — never after we've started.

On time, or we make it right

We show up inside your window ready to work. On the rare day we run late, you hear it from us first — not from an empty driveway.

Licensed & insured

Fully insured crews, with same-day COIs at no charge when your building asks for one.

Careful with your stuff

We pad and wrap your things and treat your floors, neighbors, and elevator like they're our own.

Book in 3 easy steps.

Fill this out and we'll get back to you within the hour.

Step 1 of 3 · Service33%
Takes about 2 minutes No payment to get a quote We reply within the hour

FAQ

Moving Help & Labor-Only Movers questions, answered

How much is labor-only moving help?

Two movers start at $110/hr with a 2-hour minimum. Three movers run about $155/hr. Padding, dollies, and straps are included.

Do you supply padding for my rental truck?

Yes — we bring pads and shrink wrap for the load. Rent pads from U-Haul only if you want them left in the truck at drop-off.

Can you load a PODS or U-Box container?

Absolutely. Tight, weight-balanced loading is our specialty — we pack containers so nothing shifts on the long haul.